Class Descriptions:

 

Spinning/Cycling is happening daily at Adobe Fitness.

Spinning, also called cycling, is a group class designed to simulate cycling outdoors. You’ll ride as though you’re on a flat roads, riding up hills. This is all done to energetic music,guided by a motivating instructor who’ll take you on a ride to better health and a better body

Everyone is on his or her own bike so you can control the amount of tension on the wheel and you also control your speed. Because of this you can have an advanced person and a beginner in the same class. Your instructor will challenge you, but you get to listen to your body to determine your level of challenge and adjust your tension and speed accordingly. You'll burn approximately 500 calories per class depending on the intensity at which you keep your heart rate. If you feel intimidated, one of our spinning instructors can take you through an introduction class before you begin, see our front desk to set up an appointment. There is no doubt, Spin Cycling is one way to get you going in the direction of optimum health.

Class times -Mon: 7:30am/ Tues: 5am, 8am, 5:30pm/Wed: 6:30-7am Turbo Spin, 7:30am/

Thurs: 5am, 8am, 5:30pm/ Fri: 6am, 7:30am

 

ZUMBA! with Meghan Quinn

"Ditch the workout and join the Party!"

Zumba is a mixture of aerobic/fitness interval training, resistance training, fat burning and total body toning all done to incredible international music. Zumba is for everyone!

Monday & Wednesday 5:30pm

Friday 10am

Sunday 2pm

 

 

Pilates taught by instructor Tara Thackeray

Will help you develop your core strength, flatten and tone abs, develop muscle control, relieve tension and heighten concentration. An overall workout for the early birds!

This class is Tuesday and Thursday mornings Starting at 6:00 AM.

 

 

 

 

 

Yoga / Pilates with instructor Jennifer Andrews

A New Fusion of two great classes will develop your core strength. Lengthen and tone your muscles. Improve your posture and flexibility. Balance your body and mind. This class is great for pregnant mothers. It will help keep bones strong which reduces the risk of injury and increases your metabolism.

Monday evenings, 6:30-7:30 pm

 

 

Just for Seniors

We have a class designed for Senior Fitness. Classes are held Monday, Wednesday and Friday at 9:00am and are taught by rotating instructors.  This class is for stretching, building flexibility, balance and endurance and is designed to challenge each person individually.

 

Racquetball

We have a Racquetball Court and if you don’t have equipment we can provide balls and racquets.

 

Wallyball

Ask about our group “Wallyball”!

 

 

Contact us for more information.